Fred Again's Actual Life (April 14 - December 17 2020) is the debut studio album by British electronic producer Fred again.., released on April 16, 2021. It forms part of a larger series of Actual Life albums that revolve around the same concept: creating deeply personal music from recordings, conversations, and voice notes from Fred's life, intertwined with a variety of sampled sounds and vocal snippets.

This first installment of the series is particularly notable for its intimate approach, capturing moments from the artist's life during the challenging times of the COVID-19 pandemic. Each track is layered with emotional resonance, reflecting on themes like loss, love, and hope. He incorporates vocal samples from friends, family, and various other sources, blending them with his rich, electronic production to create something personal yet universal.